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Muscular Strength & endurance
1 -- You can get as big as a pro bodybuilder. without taking steroids; it just takes longer.
2 -- In order to get really big, you have to eat a super-high-calorie
3 -- If you eat a low-fat diet, it doesn't matter how many calories you take in,
you won't gain any fat.
4 -- The more you work out, the more you'll grow.
5 -- The longer you work out, the better..
6 -- You don't have to be strong to be big
7 -- The training programs that work best for pro bodybuilders are best for
8 -- You can't
on a sub-maintenance calorie intake diet.
9 -- You can't grow if you only work each body part once a week.
10 -- You can't make gains if you only train with weights three days a
11 -- You should only rest 45 seconds in between sets.
12 -- You have to use fancy weightlifting equipment in order to make the best
13 -- Weight training makes you big; aerobic exercise cuts you up.
14 -- You can completely reshape a muscle by doing isolation
15 -- If you get a pump , you're working the muscles adequately to ensure muscular
hypertrophy, or if your muscles are burning, that means you are promoting muscle growth.
16 -- If you do hundreds of sit-ups a day, you will eventually achieve a narrow,
17 -- Training like a powerlifter --deadlifts, heavy squats, bench presses--will
make your physique look blocky.
18 -- High repetitions make your muscles harder and more cut up.
19 -- Instinctive training is the best way to promote gains.
20 -- Women need to train differently than men.
21 -- There are food supplements available that are just as effective as steroids,
22 -- Professional bodybuilders represent the epitome of health and
23 -- Training with weights causes your muscles to get tight and hinders
flexibility and, consequently, athletic performance.
24 -- Loading up on carbohydrates is an excellent way to enhance your athletic
25 -- Consuming foods high in sugar before training provides your body with extra energy to sustain workouts.
26 -- All anabolic steroids are extremely toxic and dangerous.
27 -- If you stop working out, your muscle will turn into fat.
28 -- Ingesting MCT . (medium-chain triglyceride) oils will give you tons of
energy, but they won't make you fat.
29 -- If everyone took the same amount of steroids, everyone would look like a
30 -- Someone with a well-built body must be knowledgeable about fitness and
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